Nutrient Comparison: Corn Bran VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Dried Beechnuts:
- 5 ounces of Corn Bran have 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Dried Beechnuts:
- 5 ounces of Corn Bran have 42 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Copper, 9.6 times more Manganese, 23.1 times more Potassium and 5.4 times more Sodium than Crude Corn Bran.
- Both Corn Bran and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 2.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Energy, 54.3 times more Fat, 44 times more Saturated Fat, 130.8 times more Omega 3 and 45.1 times more Omega 6 than Crude Corn Bran.
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3