Nutrient Comparison: Dried Beechnuts VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Whole Yellow Corn Flour:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Whole Yellow Corn Flour:
- 5 ounces of Dried Beechnuts have 2.9 times more Copper, 2.9 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain more Magnesium, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Whole Yellow Corn Flour contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 13 times more Fat, 10.5 times more Saturated Fat, 32.1 times more Omega 3 and 10.8 times more Omega 6 than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Whole Yellow Corn Flour offer comparable quantities of Protein per five ounces.