Dried Beechnuts have 1.6 times more energy per 100g than Whole Yellow Corn Flour. It has very high energy density when compared to other foods. Whole-grain Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Yellow Corn Flour?
Dried Beechnuts VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole Yellow Corn Flour:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Whole Yellow Corn Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whole Yellow Corn Flour:
300 calories of Dried Beechnuts have 1.8 times more Copper, 1.8 times more Manganese and 2 times more Potassium than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.5 times more Iron, more Magnesium, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.1 times more Fat, 6.6 times more Saturated Fat, 20.1 times more Omega 3 and 6.8 times more Omega 6 than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Yellow Corn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3