Comparing Nutrients in 300 calories Whole Yellow Corn FlourVS Brazilnuts
Weight per 300 calories
Whole Yellow Corn Flour
83g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Whole-grain Yellow Corn Flour, which is very high in comparison to other foods. Whole Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Brazilnuts?
Whole Yellow Corn Flour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Brazilnuts:
300 calories of Whole Yellow Corn Flour have 11.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 6.7 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 7.4 times more Vitamin E than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain Yellow Corn Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Brazilnuts:
300 calories of Whole Yellow Corn Flour have 1.8 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.5 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 68.2 times more Selenium and 1.3 times more Zinc than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 11.9 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.5 times more Fat, 16.3 times more Saturated Fat and 7.8 times more Omega 6 than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole-grain Yellow Corn Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.