Nutrient Comparison: Whole Yellow Corn Flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Brazilnuts:
- 5 ounces of Whole Yellow Corn Flour have 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 13.5 times more Vitamin E than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Whole-grain Yellow Corn Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 22.9 times more Calcium, 7.6 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 124.5 times more Selenium and 2.3 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 1.5 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 17.4 times more Fat, 29.7 times more Saturated Fat, 14.3 times more Omega 6, 3.6 times more Sugars and 2.1 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Brazilnuts offer comparable quantities of Fiber per five ounces.