Nutrient Comparison: Whole Yellow Corn Flour VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Dried Butternuts:
- 5 ounces of Whole Yellow Corn Flour have 1.8 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Corn Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 7.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 14.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Butternuts contain similar levels of Selenium per five ounces.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 6.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 14.8 times more Fat, 2.4 times more Saturated Fat, 164.5 times more Omega 3, 19.8 times more Omega 6 and 3.6 times more Protein than Whole-grain Yellow Corn Flour.