Nutrient Comparison: Whole Yellow Corn Flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Dried Butternuts:
- 14 ounces of Whole Yellow Corn Flour have 1.8 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Corn Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 7.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 14.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Butternuts contain similar levels of Selenium per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 6.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 14.8 times more Fat, 2.4 times more Saturated Fat, 164.5 times more Omega 3, 19.8 times more Omega 6 and 3.6 times more Protein than Whole-grain Yellow Corn Flour.