Nutrient Comparison: Whole Yellow Corn Flour VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Roasted Cashews:
- 5 ounces of Whole Yellow Corn Flour have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9, 2.2 times more Vitamin E and 115.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Roasted Cashews:
- 5 ounces of Whole Yellow Corn Flour have 1.3 times more Selenium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 9.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Whole-grain Yellow Corn Flour.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 2.4 times more Carbohydrate and 2.4 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 12 times more Fat, 16.9 times more Saturated Fat, 3 times more Omega 3, 4.5 times more Omega 6, 7.8 times more Sugars and 2.2 times more Protein than Whole-grain Yellow Corn Flour.