Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Whole-grain Yellow Corn Flour, which is very high in comparison to other foods. Whole Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Roasted Cashews?
Whole Yellow Corn Flour VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Roasted Cashews?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Roasted Cashews:
300 calories of Whole Yellow Corn Flour have 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 72.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Whole-grain Yellow Corn Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Roasted Cashews:
300 calories of Whole Yellow Corn Flour have 2.1 times more Selenium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2 times more Zinc than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Roasted Cashews contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Both Whole-grain Yellow Corn Flour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 3.7 times more Carbohydrate and 3.9 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.6 times more Fat, 10.6 times more Saturated Fat, 2.8 times more Omega 6 and 1.4 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Whole-grain Yellow Corn Flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.