Comparing Nutrients in 300 calories Dried BeechnutsVS White Corn Flour Masa, enriched
Weight per 300 calories
Dried Beechnuts
52g
White Corn Flour Masa, enriched
82.6g
Dried Beechnuts have 1.6 times more energy per 100g than White Corn Flour Masa, enriched. It has very high energy density when compared to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Corn Flour Masa, enriched?
Dried Beechnuts VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Corn Flour Masa, enriched:
300 calories of Dried Beechnuts have 3 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 18 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Corn Flour Masa, enriched:
300 calories of Dried Beechnuts have 2 times more Copper, 2.2 times more Manganese and 2.4 times more Potassium than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 219 times more Calcium, 5.5 times more Iron, more Magnesium, more Phosphorus and 7.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.5 times more Fat, 6.8 times more Saturated Fat, 20.6 times more Omega 3 and 6.9 times more Omega 6 than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Corn Flour Masa, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3