Nutrient Comparison: Dried Beechnuts VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs White Corn Flour Masa, enriched:
- 14 ounces of Dried Beechnuts have 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 11.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs White Corn Flour Masa, enriched:
- 14 ounces of Dried Beechnuts have 3.2 times more Copper, 3.6 times more Manganese, 3.9 times more Potassium and 7.6 times more Sodium than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 138 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 32.7 times more Omega 3 and 11 times more Omega 6 than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.