Nutrient Comparison: White Corn Flour Masa, enriched VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Brazilnuts:
- 14 ounces of White Corn Flour Masa, enriched have 2.4 times more Vitamin B1, 23 times more Vitamin B2, 33.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 47.1 times more Vitamin E than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both White Corn Flour Masa, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Brazilnuts:
- 14 ounces of White Corn Flour Masa, enriched have 3.5 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.3 times more Copper, 4 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 182.6 times more Selenium and 2.3 times more Zinc than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 18.2 times more Fat, 30.3 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Brazilnuts offer comparable quantities of Fiber per 14 ounces.