Nutrient Comparison: White Corn Flour Masa, enriched VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn Flour Masa, enriched versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn Flour Masa, enriched vs Brazilnuts:
- 7 ounces of White Corn Flour Masa, enriched have 2.4 times more Vitamin B1, 23 times more Vitamin B2, 33.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 47.1 times more Vitamin E than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both White Corn Flour Masa, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Corn Flour Masa, enriched vs Brazilnuts:
- 7 ounces of White Corn Flour Masa, enriched have 3.5 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.3 times more Copper, 4 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 182.6 times more Selenium and 2.3 times more Zinc than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn Flour Masa, enriched have 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 18.2 times more Fat, 30.3 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Brazilnuts offer comparable quantities of Fiber per seven ounces.