Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Brazilnuts
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than White Corn Flour Masa, enriched, which is very high in comparison to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Brazilnuts?
White Corn Flour Masa, Enriched VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Brazilnuts?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Brazilnuts:
500 calories of White Corn Flour Masa, enriched have 4.3 times more Vitamin B1, 41.8 times more Vitamin B2, 61.1 times more Vitamin B3, 8.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.9 times more Vitamin E than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both White Corn Flour Masa, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Brazilnuts:
500 calories of White Corn Flour Masa, enriched have 1.6 times more Calcium and 6.4 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 100.6 times more Selenium than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 11.8 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10 times more Fat, 16.7 times more Saturated Fat and 8 times more Omega 6 than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both White Corn Flour Masa, enriched as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.