Nutrient Comparison: Dried Beechnuts VS White Corn Flour Masa, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs White Corn Flour Masa, enriched:
- 1 pound of Dried Beechnuts has 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 11.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs White Corn Flour Masa, enriched:
- 1 pound of Dried Beechnuts has 3.2 times more Copper, 3.6 times more Manganese, 3.9 times more Potassium and 7.6 times more Sodium than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 138 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 32.7 times more Omega 3 and 11 times more Omega 6 than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.