Nutrient Comparison: Dried Beechnuts VS White Corn Flour Masa, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs White Corn Flour Masa, enriched:
- 100 grams of Dried Beechnuts have 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 11.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs White Corn Flour Masa, enriched:
- 100 grams of Dried Beechnuts have 3.2 times more Copper, 3.6 times more Manganese, 3.9 times more Potassium and 7.6 times more Sodium than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 138 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 32.7 times more Omega 3 and 11 times more Omega 6 than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.