Nutrient Comparison: Corn Bran VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Almond paste:
- 14 ounces of Corn Bran have 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 18.3 times more Vitamin B9 and 32.2 times more Vitamin E than Crude Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Almond paste:
- 14 ounces of Corn Bran have 1.7 times more Iron and 3.9 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus and 7.1 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Almond paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 1.8 times more Carbohydrate and 16.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2 times more Energy, 30.2 times more Fat, 20.2 times more Saturated Fat, 15.3 times more Omega 3, 13.7 times more Omega 6 and more Sugars than Crude Corn Bran.
- Both Corn Bran and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3