Comparing Nutrients in 500 calories Corn BranVS Almond paste
Weight per 500 calories
Corn Bran
223g
Almond paste
109g
Almond paste has 2 times more energy per unit of mass than Crude Corn Bran, which is very high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Almond paste?
Discover which food has more nutrients per 500 calories - Corn Bran or Almond paste?
Lets compare vitamin content per 500 calories of Corn Bran vs Almond paste:
500 calories of Corn Bran have 3.9 times more Vitamin B3, 11.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2 times more Vitamin B2, 8.9 times more Vitamin B9 and 15.8 times more Vitamin E than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Crude Corn Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Almond paste:
500 calories of Corn Bran have 3.6 times more Iron, 8 times more Selenium and 2.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2 times more Calcium, 3 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Crude Corn Bran.
Both Corn Bran and Almond paste contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 3.7 times more Carbohydrate, 33.7 times more Fiber and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 14.7 times more Fat, 7.5 times more Omega 3, 6.7 times more Omega 6 and more Sugars than Crude Corn Bran.
Both Corn Bran and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6