Oil Roasted Almonds have 9.5 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Oil Roasted Almonds VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 21.6 times more Vitamin B5, 3 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Oil Roasted Almonds have 7.7 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium and 7.9 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.2 times more Potassium, 2020.2 times more Sodium and 275.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.6 times more Fat, 5.8 times more Saturated Fat and 6.3 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 8.3 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.