Nutrient Comparison: Oil Roasted Almonds VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 7 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B1, 12.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 17.1 times more Copper, 9 times more Iron, 17.1 times more Magnesium, 74.5 times more Manganese, 9.1 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 8.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 213 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 9.5 times more Energy, 110.3 times more Fat, 54.6 times more Saturated Fat, 59.6 times more Omega 6, 6.2 times more Fiber and 10.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Oil Roasted Almonds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in seven ounces.