Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Oil Roasted Almonds have 9.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Oil Roasted Almonds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2 times more Vitamin B3, 10.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Oil Roasted Almonds have 15.3 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 4.6 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.6 times more Potassium, 1546 times more Sodium and 280.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.1 times more Fat, 2 times more Saturated Fat and 2.2 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 7 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 300 calories.