Nutrient Comparison: Oil Roasted Almonds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 52.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 30.8 times more Copper, 16.7 times more Iron, 24.9 times more Magnesium, 43.9 times more Manganese, 11.4 times more Phosphorus, 6 times more Potassium and 11 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 163 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.5 times more Energy, 38.6 times more Fat, 19.2 times more Saturated Fat, 20.4 times more Omega 6, 1.4 times more Carbohydrate, 6.2 times more Fiber and 9.7 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Sugars per 14 ounces.
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 14 ounces.