Nutrient Comparison: Oil Roasted Almonds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 52.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 30.8 times more Copper, 16.7 times more Iron, 24.9 times more Magnesium, 43.9 times more Manganese, 11.4 times more Phosphorus, 6 times more Potassium and 11 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 163 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.5 times more Energy, 38.6 times more Fat, 19.2 times more Saturated Fat, 20.4 times more Omega 6, 1.4 times more Carbohydrate, 6.2 times more Fiber and 9.7 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Sugars per five ounces.
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in five ounces.