Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Jerusalem-artichokes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Jerusalem-artichokes
411g
Oil Roasted Almonds have 8.3 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jerusalem-artichokes?
Oil Roasted Almonds VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Jerusalem-artichokes:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 16.4 times more Vitamin E than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 18.1 times more Vitamin B1, 2.9 times more Vitamin B3, 14.4 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Jerusalem-artichokes:
300 calories of Oil Roasted Almonds have 2.5 times more Calcium, 1.9 times more Magnesium, 4.9 times more Manganese and 3.1 times more Zinc than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 7.7 times more Iron, 1.4 times more Phosphorus, 5.1 times more Potassium and 231.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jerusalem-artichokes contain similar levels of Copper per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 663.5 times more Fat, more Saturated Fat, 1625.8 times more Omega 6 and 1.3 times more Protein than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 8.2 times more Carbohydrate, 17.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in 300 calories.