Nutrient Comparison: Oil Roasted Almonds VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Jerusalem-artichokes:
- 7 ounces of Oil Roasted Almonds have 13 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 136.7 times more Vitamin E than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Jerusalem-artichokes:
- 7 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 6.8 times more Copper, 16.1 times more Magnesium, 41 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 25.6 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 27.9 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Jerusalem-artichokes contain similar levels of Iron per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.3 times more Energy, 5517 times more Fat, more Saturated Fat, 13519 times more Omega 6, 6.6 times more Fiber and 10.6 times more Protein than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Jerusalem-artichokes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in seven ounces.