Oil Roasted Almonds have 15.6 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has very high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stir-Fried Shiitake Mushrooms?
Oil Roasted Almonds VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Stir-Fried Shiitake Mushrooms:
300 calories of Oil Roasted Almonds have more Vitamin E than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 16.4 times more Vitamin B3, 92.4 times more Vitamin B5, 23 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Stir-Fried Shiitake Mushrooms:
300 calories of Oil Roasted Almonds have 9.3 times more Calcium than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 2.7 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 7.3 times more Potassium, 23.9 times more Selenium, 4.9 times more Zinc and 487.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.1 times more Fat, 8.4 times more Saturated Fat and 5.7 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 6.8 times more Carbohydrate, 5.3 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.