Nutrient Comparison: Oil Roasted Almonds VS Stir-Fried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 5.9 times more Copper, 6.9 times more Iron, 14.4 times more Magnesium, 11 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 1.5 times more Selenium and 31.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 15.6 times more Energy, 157.6 times more Fat, 131.5 times more Saturated Fat, 88.9 times more Omega 6, 2.3 times more Carbohydrate, 15.2 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in five ounces.