Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Almond paste:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 12 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2, 5.2 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Almond paste:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 1.5 times more Selenium and 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 86 times more Calcium, 2.8 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 11.7 times more Energy, 79.3 times more Fat, 82.2 times more Saturated Fat, more Omega 3, 36.7 times more Omega 6, 6.2 times more Carbohydrate, 120.8 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6