Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Shiitake Mushrooms versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Shiitake Mushrooms vs Almond paste:
- 1 pound of Stir-Fried Shiitake Mushrooms has 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 12 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Vitamin B2, 5.2 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Stir-Fried Shiitake Mushrooms vs Almond paste:
- 1 pound of Stir-Fried Shiitake Mushrooms has 1.5 times more Selenium and 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 86 times more Calcium, 2.8 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 11.7 times more Energy, 79.3 times more Fat, 82.2 times more Saturated Fat, more Omega 3, 36.7 times more Omega 6, 6.2 times more Carbohydrate, 120.8 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Stir-Fried Shiitake Mushrooms.
- 1 pound of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6