Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Almond paste
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Almond paste
65.5g
Almond paste has 11.7 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is very high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Almond paste?
Stir-Fried Shiitake Mushrooms VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Almond paste?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Almond paste:
300 calories of Stir-Fried Shiitake Mushrooms have 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 32 times more Vitamin B3, 141.3 times more Vitamin B5, 56.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Almond paste:
300 calories of Stir-Fried Shiitake Mushrooms have 4.2 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 12.2 times more Potassium, 17.6 times more Selenium, 7.6 times more Zinc and 73.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 7.3 times more Calcium than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 1.9 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.7 times more Fat, more Omega 3, 3.1 times more Omega 6 and 10.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3