Oil Roasted Almonds VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Oil Roasted Almonds have 10.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 53.7 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 6.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Oil Roasted Almonds have 4.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.4 times more Selenium and 299.3 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Macadamia Nuts with Salt contain similar levels of Manganese per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 12.2 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.4 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Oil Roasted Almonds as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.