Oil Roasted Almonds VS Dry Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dry Roasted Pecans with Salt:
- 300 calories of Oil Roasted Almonds have 8.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 23.4 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 4.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dry Roasted Pecans with Salt:
- 300 calories of Oil Roasted Almonds have 4.7 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 1.4 times more Manganese, 327.4 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Pecans with Salt contain similar levels of Copper per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Oil Roasted Almonds as well as Dry Roasted Pecans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 1.3 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate