Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Pasta
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Pasta
190g
Oil Roasted Almonds have 3.8 times more energy per 100g than Cooked Pasta. It has very high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Pasta?
Oil Roasted Almonds VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Pasta:
300 calories of Oil Roasted Almonds have 10.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 112.7 times more Vitamin E than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Pasta:
300 calories of Oil Roasted Almonds have 10.8 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 24.7 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.4 times more Fat, 6.2 times more Saturated Fat, 11.9 times more Omega 6 and 1.5 times more Fiber than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 6.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Pasta provide inadequate amounts of Omega 3 in 300 calories.