Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Potatoes with Liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Potatoes with Liquids
682g
Oil Roasted Almonds have 13.8 times more energy per 100g than Canned Potatoes with Liquids. It has very high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Potatoes with Liquids?
Oil Roasted Almonds VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Potatoes with Liquids:
300 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 16 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Potatoes with Liquids:
300 calories of Oil Roasted Almonds have 1.4 times more Magnesium, 2.5 times more Manganese and 1.5 times more Phosphorus than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.8 times more Calcium, 2.7 times more Iron, 4 times more Potassium, 2.4 times more Selenium, 2993.6 times more Sodium, 1.8 times more Zinc and 432.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Potatoes with Liquids contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 36.4 times more Fat, 10.5 times more Saturated Fat, 28 times more Omega 6 and 1.3 times more Protein than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 7.7 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Potatoes with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.