Nutrient Comparison: Oil Roasted Almonds VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Potatoes with Liquids:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B1, 39.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Potatoes with Liquids:
- 7 ounces of Oil Roasted Almonds have 7.5 times more Calcium, 13.6 times more Copper, 5.1 times more Iron, 19.6 times more Magnesium, 34.6 times more Manganese, 21.2 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 217 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.8 times more Energy, 501.5 times more Fat, 145.1 times more Saturated Fat, 386.3 times more Omega 6, 1.8 times more Carbohydrate, 7.5 times more Fiber and 17.7 times more Protein than Canned Potatoes with Liquids.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in seven ounces.