Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Refrigerated Hash Brown Potatoes
357g
Oil Roasted Almonds have 7.2 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Refrigerated Hash Brown Potatoes?
Oil Roasted Almonds VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Refrigerated Hash Brown Potatoes:
300 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2 and 51.3 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 17.5 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Refrigerated Hash Brown Potatoes:
300 calories of Oil Roasted Almonds have 6.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium and 2.4 times more Manganese than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.4 times more Potassium, 5.1 times more Selenium, 303.5 times more Sodium and 200.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Refrigerated Hash Brown Potatoes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 95.4 times more Fat and 1.7 times more Protein than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 300 calories.