Nutrient Comparison: Oil Roasted Almonds VS Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Refrigerated Hash Brown Potatoes:
- 1 pound of Oil Roasted Almonds has 3.4 times more Vitamin B1, 35.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 371 times more Vitamin E than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Refrigerated Hash Brown Potatoes:
- 1 pound of Oil Roasted Almonds has 48.5 times more Calcium, 15.4 times more Copper, 7.7 times more Iron, 14.4 times more Magnesium, 17.6 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 8.1 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 42 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.2 times more Energy, 689.6 times more Fat, 5 times more Sugars, 5.8 times more Fiber and 12.1 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Oil Roasted Almonds and Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per one pound.