Oil Roasted Almonds have 2.2 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Oriental Radishes?
Oil Roasted Almonds VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Oriental Radishes:
300 calories of Oil Roasted Almonds have 1159.5 times more Vitamin E than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 18.1 times more Vitamin B5, 11.7 times more Vitamin B6 and 24.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Oriental Radishes:
300 calories of Oil Roasted Almonds have 2 times more Manganese than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 4.8 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 11.2 times more Potassium, 622.7 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Oriental Radishes contain similar levels of Phosphorus per 300 calories.
Both Oil Roasted Almonds as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 34.2 times more Fat, 8.6 times more Saturated Fat and 51.6 times more Omega 6 than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain more Omega 3, 8 times more Carbohydrate, 18.4 times more Sugars and 5.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Oriental Radishes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6