Nutrient Comparison: Oil Roasted Almonds VS Dried Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dried Oriental Radishes:
- 7 ounces of Oil Roasted Almonds have 2597 times more Vitamin E than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 2.9 times more Vitamin B1, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Oriental Radishes provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dried Oriental Radishes:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 5 times more Potassium and 278 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Energy, 76.6 times more Fat, 19.3 times more Saturated Fat, 115.5 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain more Omega 3, 3.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6