Comparing Nutrients in 100 grams Oil Roasted Almonds VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Oil Roasted Almonds	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	21% 607kcal	9.34% 271kcal	2900kcal per day for Men 19-50 years
Fat	57% 55g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	79.5% 13.5g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	48.7% 63.4g	130g per day for Men 19-50 years
Sugars	6.28% 4.55g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 4.38g	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	63% 24g	38g per day for Men 19-50 years
Protein	38% 21.2g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.67% 0.092mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.08% 0.12mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	73.8% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	29% 291mg	63% 629mg	1000mg per day for Men 19-50 years
Copper	106% 0.96mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.68mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.6% 466mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	20.6% 699mg	103% 3494mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	28% 3.07mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.53% 19.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Oriental Radishes:

• Oil Roasted Almonds have 2597 times more Vitamin E than Dried Oriental Radishes.
• While Dried Oriental Radishes contain 2.9 times more Vitamin B1, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Dried Oriental Radishes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
• Both Oil Roasted Almonds as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Oriental Radishes:

• Oil Roasted Almonds have 1.6 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Dried Oriental Radishes.
• While Dried Oriental Radishes contain 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 5 times more Potassium and 278 times more Sodium than Oil Roasted Almonds.

Comparison of macro-nutrients per 100 grams:

• Oil Roasted Almonds have 2.2 times more Energy, 76.6 times more Fat, 19.3 times more Saturated Fat, 115.5 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
• While Dried Oriental Radishes contain more Omega 3, 3.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Dried Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.