Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Rice Bran
Weight per 300 calories
Oil Roasted Almonds
49.4g
Rice Bran
95g
Oil Roasted Almonds have 1.9 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rice Bran?
Oil Roasted Almonds VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rice Bran?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Rice Bran:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 2.7 times more Vitamin E than Rice Bran.
While 300 kcal of Crude Rice Bran contain 57.5 times more Vitamin B1, 17.8 times more Vitamin B3, 62 times more Vitamin B5, 66.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Rice Bran:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium than Rice Bran.
While 300 kcal of Crude Rice Bran contain 1.5 times more Copper, 9.7 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 6.9 times more Phosphorus, 4.1 times more Potassium, 7.3 times more Selenium and 3.8 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.4 times more Fat than Rice Bran.
While 300 kcal of Crude Rice Bran contain 1.9 times more Saturated Fat, more Omega 3, 5.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rice Bran offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3