Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Medium-grain White Rice
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Medium-grain White Rice
231g
Oil Roasted Almonds have 4.7 times more energy per 100g than Cooked Medium-grain White Rice. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Medium-grain White Rice?
Oil Roasted Almonds VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Medium-grain White Rice:
300 calories of Oil Roasted Almonds have 10.5 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 8.4 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Medium-grain White Rice:
300 calories of Oil Roasted Almonds have 20.8 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 56.3 times more Fat, 15.8 times more Saturated Fat, 62.9 times more Omega 6 and 1.9 times more Protein than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.