Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Enriched Medium-grain White Rice
Weight per 300 calories
Oil Roasted Almonds
49.4g
Enriched Medium-grain White Rice
83.3g
Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched Medium-grain White Rice. It has very high energy density when compared to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Enriched Medium-grain White Rice?
Oil Roasted Almonds VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Enriched Medium-grain White Rice:
300 calories of Oil Roasted Almonds have 9.6 times more Vitamin B2 and 140 times more Vitamin E than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 10.6 times more Vitamin B1, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Enriched Medium-grain White Rice:
300 calories of Oil Roasted Almonds have 19.2 times more Calcium, 5.1 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 2 times more Iron and 6.2 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 56.4 times more Fat, 15.8 times more Saturated Fat, 62.6 times more Omega 6, 4.4 times more Fiber and 1.9 times more Protein than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.