Nutrient Comparison: Oil Roasted Almonds VS Enriched Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Enriched Medium-grain White Rice:
- 1 kilogram of Oil Roasted Almonds has 16.3 times more Vitamin B2 and 236.1 times more Vitamin E than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Medium-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Enriched Medium-grain White Rice:
- 1 kilogram of Oil Roasted Almonds has 32.3 times more Calcium, 8.7 times more Copper, 7.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 8.1 times more Potassium and 2.6 times more Zinc than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 3.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Medium-grain White Rice contain similar levels of Iron per one kilogram.
- 1 kilogram of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 95.1 times more Fat, 26.6 times more Saturated Fat, 105.6 times more Omega 6, 7.5 times more Fiber and 3.2 times more Protein than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.