Nutrient Comparison: Enriched Medium-grain White Rice VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Medium-grain White Rice versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Medium-grain White Rice vs Almond paste:
- 1 kilogram of Enriched Medium-grain White Rice has 7 times more Vitamin B1, 3.6 times more Vitamin B3, 11.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 8.6 times more Vitamin B2 and 123.1 times more Vitamin E than Enriched Medium-grain White Rice.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
- Both Enriched Medium-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Medium-grain White Rice vs Almond paste:
- 1 kilogram of Enriched Medium-grain White Rice has 2.7 times more Iron, 1.3 times more Manganese and 3.6 times more Selenium than Almond paste.
- While 1 kg of Almond paste contains 19.1 times more Calcium, 4.1 times more Copper, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Enriched Medium-grain White Rice.
- 1 kilogram of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Medium-grain White Rice has 1.7 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 47.8 times more Fat, 16.6 times more Saturated Fat, 7.4 times more Omega 3, 43.6 times more Omega 6, 3.4 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
- 1 kilogram of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6