Comparing Nutrients in 500 calories Enriched Medium-grain White RiceVS Almond paste
Weight per 500 calories
Enriched Medium-grain White Rice
139g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Enriched Medium-grain White Rice, which is very high in comparison to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Almond paste?
Enriched Medium-grain White Rice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Almond paste?
Lets compare vitamin content per 500 calories of Enriched Medium-grain White Rice vs Almond paste:
500 calories of Enriched Medium-grain White Rice have 9 times more Vitamin B1, 4.6 times more Vitamin B3, 15.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 6.8 times more Vitamin B2 and 96.8 times more Vitamin E than Enriched Medium-grain White Rice.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Enriched Medium-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Medium-grain White Rice vs Almond paste:
500 calories of Enriched Medium-grain White Rice have 3.5 times more Iron, 1.6 times more Manganese and 4.6 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 15 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Potassium than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Medium-grain White Rice have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 37.6 times more Fat, 5.8 times more Omega 3, 34.2 times more Omega 6 and 2.7 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber