Nutrient Comparison: Enriched Medium-grain White Rice VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Medium-grain White Rice versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Almond paste:
- 100 grams of Enriched Medium-grain White Rice have 7 times more Vitamin B1, 3.6 times more Vitamin B3, 11.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 8.6 times more Vitamin B2 and 123.1 times more Vitamin E than Enriched Medium-grain White Rice.
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
- Both Enriched Medium-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Almond paste:
- 100 grams of Enriched Medium-grain White Rice have 2.7 times more Iron, 1.3 times more Manganese and 3.6 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium, 4.1 times more Copper, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Enriched Medium-grain White Rice.
- 100 grams of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Medium-grain White Rice have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 47.8 times more Fat, 16.6 times more Saturated Fat, 7.4 times more Omega 3, 43.6 times more Omega 6, 3.4 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
- 100 grams of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6