Composite Household Vegetable Shortening has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Composite Household Vegetable Shortening?
Oil Roasted Almonds VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Composite Household Vegetable Shortening:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 6.2 times more Vitamin E than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Composite Household Vegetable Shortening:
300 calories of Oil Roasted Almonds have 423.8 times more Calcium, more Copper, 76.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 4.1 times more Saturated Fat, more Omega 3 and 1.3 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein