Nutrient Comparison: Oil Roasted Almonds VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Composite Household Vegetable Shortening:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 118 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin E than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 3 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Composite Household Vegetable Shortening:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, more Copper, 52.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 1.5 times more Energy, 1.8 times more Fat, 5.9 times more Saturated Fat, more Omega 3 and 1.9 times more Omega 6 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein