Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, KRAFT, CORNNUTS, plain. It has very high energy density when compared to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, KRAFT, CORNNUTS, plain?
Oil Roasted Almonds VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, KRAFT, CORNNUTS, plain:
300 calories of Oil Roasted Almonds have 4.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.6 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Oil Roasted Almonds as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, KRAFT, CORNNUTS, plain:
300 calories of Oil Roasted Almonds have 23.8 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 4.9 times more Selenium and 767.6 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.6 times more Fat, 1.3 times more Saturated Fat, 3.3 times more Omega 6 and 1.8 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 5.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Almonds as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 300 calories.